EMPATHY FOR EMPATHS FIRST.

Your Empathy.  Your Superpower.  Your Turn.

Your empathy is your gift. 

You deserve to benefit from it before you give it away.

Authenticity

Balance

Freedom

Who Benefits the Most?

Who benefits most from your empathic skills; you - or your friends, family and community?

Empaths are told they are needed in the world.  Their ability to listen, feel deeply and offer compassion is just what everyone needs.

But what about you?

What happens when you feel drained and exhausted because you’ve given more love, more compassion and more energy than you feel you've received?

There are plenty of people telling empaths to put up better boundaries, protect our energy with a golden bubble of light, raise their vibration or take a walk in nature to reset their energy.

But none of this addresses the root cause of the problem.

What if the answer isn't about managing your empathy, but understanding how it's meant to serve you first?

Your Gift.  Your Life.  Your Turn.

As an empath, you need to know how your empathic skills can serve you first.

It’s like putting on your own oxygen mask before helping others.

When you nurture and honour your own energy first, you can share your gifts with others without losing yourself in the process.

You deserve to:

• Know where your energy is so you can recognise what’s yours and what's not.
• Stay grounded in your own energy so you don’t feel lost.
• Receive more love energy so you never feel depleted.
• Hold your own energy strong so you don’t feel vulnerable.
• Have inner confidence and trust yourself to know when to say yes and when to say no.
• Know how your empathic skills can serve you first, so your own life goals, dreams and visions stay on track.

Hi, I'm Helen.

Just like you, I've experienced the challenges of being empathic.

I've listened and held space until I felt taken advantage of. I've sent loving energy to others at the expense of holding loving energy for myself. I've met others where they were, only to struggle to reconnect with my own energy afterwards.

And I've put my own life on hold while supporting others to fulfil their dreams.

But my unrelenting desire to find a better way kept me searching.

I started a PhD to understand why we have emotions and what they're for. After several years, I realised academia didn't hold the answers I was looking for.

So I kept going.

I became a HeartMath Coach, a Course of Love facilitator, a Heart Resonance Practitioner, and a graduate of Awakening the Illuminated Heart from Drunvalo Melchizedek's School of Remembering.

Along the way, I created the More Love Podcast, co-created the It's OK to Be Spiritual Podcast, and now host the Receiving More Love Podcast.

What emerged from this journey is a grounded, practical approach to spiritual facilitation - one that is different from psychology or traditional life coaching.

I help you reverse the drain of giving more than you receive.

Together, we reconnect you with your own energy field and explore how your extraordinary empathic abilities can serve you first.

You don't need to become less empathic. You need to understand your empathy differently.

It's a whole new way of being empathic.

Your Empathy. Your Superpower. Your Turn.

Helen

Book a session with me and let's discover how your empathy can begin working for you first.

You already have all the skills you need.

1

Book In.  Let's Get Started.   

Arrive just as you are.  I'll hold the space as we reconnect you with your own energy field, so you can begin to feel grounded, secure and comfortable in yourself.

2

Discover Your Superpower.    

Together, we'll explore how your natural empathic abilities are meant to serve you first.  You'll discover a whole new way of sensing and feeling without losing yourself in the needs and energy of others.

3

Your Turn.    

Your empathy is finally working for you first.  You've reversed the drain of giving more than you receive.  Now, you feel grounded, whole and free - and you're creating a life you love.

You deserve to understand how your empathic skills are meant to serve you first.

It's about being connected and comfortable in your own energy field, and recognising that your natural empathic abilities are the very skills you need to feel grounded, authentic and free.

It's time to release yourself from any blame you may carry about how you've managed all that you sense and feel.

Better boundaries, protective bubbles and more control were never the way to truly understand your natural ability to feel:

• When others are trying to push their energy onto you.
• When you or another is withholding love.
• When you are open or closed in relationship.
• The need to hold space for another who is suffering.
• The burdens of others and your desire to ease their pain.
• When the connection in a relationship is growing stronger or weaker.

These experiences can only be truly understood when you are reconnected with your own energy and comfortable holding it.

You already have the skills. You already have the natural ability to sense and feel. You're only a shift in understanding away from discovering how your empathy can become your superpower — and serve you first.

Your Turn.

Imagine waking up already at home in yourself.

You move through your day grounded in your own energy. You sense and feel everything you've always sensed and felt — but now you understand it. You know what's yours. You know what isn't. You know when to hold space, when to simply be present.

Your life becomes a joy again. You give without disappearing. You hold space without losing your own. The exhaustion that used to follow you home is gone — because loving kindness and compassion now flow through you naturally and effortlessly, without draining you.

Trust has replaced the incessant self doubt.  You trust your intuition. You trust your Self. You trust that you are loved and supported by Life itself.

Your own dreams begin to matter again. You have the energy, the clarity and the quiet confidence to bring them to life. 

At last, you feel fully yourself again.

You've discovered a whole new way of being empathic - and it feels good.

And your empathy - the gift that once felt like a burden - is finally working for you first.

Live True to You © 2025