Your Empathy is a Gift for You First 

Mentoring for Empaths who give more than they receive.

Love

authenticity

Freedom

You listen and hold space until you feel taken advantage of.

You send loving energy at the expense of holding loving energy for yourself.

You meet others where they're at, then struggle to raise your own energy back up.

You feel everything — and often get mixed up about what parts of it are your responsibility.

You've tried boundaries. You've tried switching it off. You've tried protective bubbles. 

Nothing quite works — and somehow it feels like your fault.

It isn't your fault. And this isn't how it's meant to be.

Being Empathic Wasn't Meant To Be A Burden.

From Burdened to Overflowing

Imagine what it feels like when your empathy is working for you first.

Inner confidence, clarity and calm instead of deer-in-the-headlights self-doubt.

Grounded in your own energy — even in a room full of other people's.

Intuitive guidance instead of beat-yourself-up-later boundaries.

Loving presence instead of drain-your-tank projection.

Space for your own dreams instead of putting your life on hold for everyone else's.

You'll finally feel loved and supported by Life itself — grounded, whole, guided. Your natural empathic skills will finally be working for you first.

Hi, I'm Helen.

Just like you, I've experienced all the setbacks of being empathic — feeling taken advantage of, running on empty from sending love outward, losing myself in the sea of everyone else's energy.

But my unrelenting desire to find a better way kept me searching.

I started a PhD to understand why we have emotions and what they're for — and after several years realised academia didn't hold the answers I was looking for. So I kept going. I became a HeartMath Coach, a Course of Love facilitator, a Heart Resonance Practitioner, and a graduate of Awakening the Illuminated Heart from Drunvalo Melchizedek's School of Remembering. I created the More Love Podcast, co-created the It's OK to Be Spiritual Podcast, and now host the Receiving More Love Podcast.

My work is more like spiritual facilitation than psychology or life coaching. I help you reconnect with your own energy, your Source of energy, and your own ability to receive guidance, healing, love and support.

I know what it's like to feel lost, lonely and depleted. And I know the way back to your true Self — grounded, whole and guided.

Helen

in 3 simple steps...

1

Book a 1:1 with me.  

This is where your transformation starts.  I hold the space; you arrive just as you are.

2

Reclaim, Reconnect, Receive.  

In our work together, you'll reclaim your Self from the sea of energy you can sense and feel, reconnect with your own ability to hold your space, and begin receiving the guidance, healing, love and support you need to thrive.

3

Live Unbound.   

Grounded, whole, guided - with your empathy finally working for you first. 

Live fully. 

~

As you experience more love, joy and harmony in your life you will realise that you can love and trust yourself to live in the flow and flourish in life.

Keep things simple.

~

Learn the simple ways to relinquish emotional struggles to the healing power and wisdom of your heart.

Book a discovery call.

~

We’ll chat about where you’re at and find the best way for you to get unstuck.

Picture this: You wake up feeling rested, genuinely rested, for the first time in years. There's a quiet confidence radiating from within - not forced, not performed, just naturally there.

You move through your day giving love and care to others, but something is different. You're not depleted. You're not counting the cost or wondering when you'll recover. You feel nourished from a source that never runs dry.

Someone asks for your help, and instead of that familiar dread, you feel clarity. You know - deeply, intuitively -whether this is yours to give. And when you say no, there's no guilt. Just peace.

You catch your reflection and recognize yourself. Not the scattered, exhausted stranger you've been living with, but you - whole, fulfilled, radiating a contentment that comes from being deeply connected to yourself and to life itself.

The self-doubt that once ravaged you? Dissolved. The criticism? Gone. In its place is a profound knowing: you are worthy of all the love and support you could ever need.

This isn't a distant dream. This is what becomes possible when you understand your true empathic design and learn to receive.

This transformation is waiting for you.

As empaths, we've been misled into believing our energy is limited — that we need to protect it with boundaries, golden light bubbles and hours in nature just to recharge. And when we live like that, it becomes a self-fulfilling prophecy of limitation.

But what if Universal energy — the energy you are created from and create with — isn't limited?

Sit with that for a moment...

It's time to step out of limitation. It's not your fault. Your boundaries weren't the problem. You don't care too much. You don't feel too much.

It's time to live in alignment with how your beautiful, loving, compassionate energy actually flows — to you, through you, and into the world around you.

This is what truly sets you free.

You can't be grounded until you know where your energy is. You can't connect with others at a deep, healing level until you know who they are in relation to you. And you can't live in Universal flow until you know a different way — one where you no longer need limitation, boundaries or bubbles.

Being empathic is a great gift when giving and receiving are balanced, when you feel loved and supported by Life itself, and when you can hold space for others without losing your own space.

This is what I want to facilitate for you.

From Overwhelm to Overflow

Imagine...

                                   getting back into the flow of creating a life you love. Everything becomes effortless. Things that seemed impossible—especially self-love and acceptance—become as natural as breathing.

You've tapped into your sensitivity as your superpower, feeling more love, creativity, and intuitive guidance than ever thought possible.

You'll transform from someone drowning in self-doubt so overwhelming you don't feel like yourself anymore, to someone totally free to be your true self, effortlessly living in flow.

Live True to You © 2025